Kindred Nutrition is proud to accept NEW clients and continue with current clients through the COVID-19 Pandemic through telehealth. All insurances that we are in network with have agreed to reimburse in the state of Maryland.

COVID-19
UPDATE

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Your Health Matters.
We're here to help.
It takes more than fifteen minutes, a vital and weight check, and a BMI calculation to determine or diagnose one's health. It's impossible to simply look at someone and assign "macros" for fitness. How can someone tell you what to avoid when they haven't even asked you what you eat? Are you active? Do you have stress in your life? Are you sad? Are you anxious? Is it managed? How do you sleep? All of these questions are key conributors to current health and disease prevention.

At Kindred Nutrition we listen.  We ask the RIGHT questions. We know other offices are limited with time. We know the medical system is broken. We commit our time to assessment, treatment, performance and recovery, an investment in health you won't regret.
Email Amy to request a
FREE 15-minute discovery call!

Success Stories

  1. "I started working with Amy over 2 years ago after struggling 20+ years with an eating disorder/disordered eating. My relationship with food was taxing, all consuming and exhausting. I wasn't nourishing myself given how active my lifestyle was/is and I was exhausted. I was in a vicious cycle of overeating/splurging and then restricting and over exercising. After confiding in my husband that I was ready for a change, he found the Kindred Nutrition practice and I immediately made an appointment with Amy. Amy was so amazing to work with and just the person I needed to rebuild myself, my relationship with food, and nourish my body. I completely trusted her and gave up control of my food and the scale and followed her advice. I have been working with her for over 2 years now. My life has completely changed. I am so much happier and healthier. I am more confident in myself, my body and what I can do. Amy was amazing and I can't thank her enough for helping me overcome this disorder that I have been struggling with for more than half of my life. But not only did working with Amy help me emotionally and physically, my family has been eating better overall too as now I know how to not only nourish myself but how to cook/nourish for my family. We have all reaped the benefits of Amy and her practice and I look forward to continue working with her."
  2. "Amy, I have been following the celiac diet and keeping the high FODMAPS out of the diet.  I cannot begin to put the difference into words--completely night and day with the difference.  Day-to-day I feel like a new person, am happier because not in constant pain etc. and even sleep better. A big thing is that I am not afraid to eat anymore. As long as I am watching ingredients I can actually enjoy food again and properly fuel for my runs. Thank you!"
  3. "I've been coming for a month and have lost 12 lbs so far. I'm eating normal foods but with a healthy twist and really just better pairing and choices. Very maintainable. Great accountability!"
  4.  "I have tried every diet in the book. The dietitians at Kindred Nutrition have a unique talent that many modern providers lack. They listen before they educate which allows for realistic, sustainable changes. I am slowly reaching my goal without feeling deprivation."
  5. "Amy, I wanted to email you to let you know that she continues to do well and that we will always consider you to have played a huge role in getting her to that graduation!  She has maintained her healthy weight and eats normally.  I feel so proud for all that she has accomplished, including, and maybe most of all her recovery.  I also thought about you and her team and how lucky we were to have the team facilitating and supporting recovery.  Please know we will forever be grateful."
  6. "This woman is fabulous! She (Amy) has helped me maintain the proper nutrition to fuel my cycling addiction, gain lean muscle, and lose body fat. Thanks to her guidance, I feel great and get stronger every day."
  7. "I've been working with Amy for over a month now and I can't say enough good things! Her help and expertise with nutrition in addition to multiple co-morbidities is priceless and I would feel lost without her. She's knowledgeable and I love that she has the science to back her suggestions."
  8. "I am a weightlifter/CrossFit athlete and started working with Amy and Kindred Nutrition shortly after having my son 4 years ago. Before working with them I did my best to eat healthy and stayed away from processed foods. Once I started working with Kindred I saw a dramatic change in my body composition and my performance skyrocketed. I had no idea I could feel this good and my body could perform at such a high level. The biggest take away for me was learning how to fuel my body properly and have a positive relationship with food. This is something that I am now passing along to my son to instill healthy habits at a young age. Amy and the Kindred Nutrition team has completed changed my life and I am so thankful for them everyday."
  9. "I brought my daughter to Kindred Nutrition over a year ago to help her recover from Anorexia Nervosa. I highly recommend this place for anyone who is or has a loved one struggling with an eating disorder. The nutritionists, Amy and Becca, have been so instrumental in helping my daughter get to a safe and healthy weight by educating and supporting her. We travel over eighty miles round trip to my daughter's individual and group appointments because Amy and Becca are so knowledgeable and know how to help not only the person with the eating disorder but the family as well. It is well worth the time, energy and trip to work with people who can help."
  10. "After searching all over the DC area for a runner-friendly dietitian, we came across Amy Goldsmith and her company, Kindred Nutrition, approximately five years ago. We invited her to speak to our runners, and we were so impressed with her ability to provide essential advice to improve our runners' performances in a manner that was easy to understand and implement. Thanks to Amy's guidance, we have been able to help hundreds of our runners fuel appropriately while training and racing to achieve their goals. Her deep knowledge of all things nutrition has been invaluable for us as coaches and runners. In addition to being knowledgeable, Amy is approachable, kind, and has a knack for making even the most reluctant client feel comfortable. Lastly, Amy is the real deal with real credentials. She does not sell diet products through an internet pyramid scheme, nor does she believe that people should eliminate entire food groups to lose weight. She is simply the best."
  11. "Kindred Nutrition was instrumental and vital during my daughter's recovery from Anorexia Nervosa. Becca and Amy were absolutely wonderful. Becca was very patient and kind at every session even when my daughter was yelling and screaming at her because she didn't want to follow the meal plan. Becca constantly challenged my daughter to incorporate foods that she viewed as "bad" which was key in her recovery. I loved that her treatment plan included not just weekly sessions but also yoga. My daughter loved going to yoga which really helped her relax and clear her mind. I would highly recommend Kindred Nutrition."