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How does diet culture sneak into your day?

February 18, 2024

How does diet culture sneak into your day?

The first pillar to work through to move towards intuitive eating is to ditch the diet culture. I’ve worked with thousands of people who want to focus on reacquainting themselves with intuitive eating and are unaware how present diet culture still peeps its head in their lives. I am so proud to be quoted in this article in Self by Christine Byrne MPH, RD.  Read it here .  Can you identify with any of these?